Be Prepared / Be Empowered 

You Deserve to Feel SafeGetting the Gynecological Care You Need

Trauma-informed support for women and nonbinary people who struggle with fear, anxiety, shame, or trauma around OB-GYN and reproductive healthcare.

Are you struggling to get yourself to a GYN, breast or sexual health appointment?

Do you want to get an important health exam or test but you panic at the very idea?

Have you have felt shamed, belittled, or dismissed at previous exams and wonder why you’ve tolerated that?

Do you feel unable to endure being touched, looked at, examined, or weighed?

Maybe you can’t even make that first visit appointment because you’ve heard too many horror stories.

And possibly you can’t tell the closest people in your life that you struggle with this because they too would be scared, disappointed, and worried.

A GYN doula can help you learn what YOU need to feel safe, grounded and aware so that you leave your exam empowered and informed, not upset and confused.

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Let's Talk
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I’m so glad you’re here.

Hi, I’m Lisa and I have this wild idea that your exam should not feel like a violation.

I worked as an OB-GYN/ sexual health Nurse Practitioner for decades. I have taught trauma informed exam techniques to many hundreds of medical students. And now I have combined my skills with trauma recovery training to become a GYN exam doula - here to help educate, support and empower you on your healthcare journey - on your terms.

Learn More About Me

It’s not about gritting your teeth and getting through it

I want to help you have tools to navigate your exam with support and help you to process it afterwards so you’re not getting (re)traumatized during your care.

It’s about feeling safe, healthy, strong, and powerful.

As a GYN Doula I will help you:

  • Understand what’s happening to your body during an exam.

  • Know what you can say no to (every and anything btw!) and feel empowered to say it.

  • Be prepared with the questions you want to ask and not be afraid to ask them.

  • Have a prepared support person (whether it’s a GYN doula, a friend, or family member) so you’re never alone in the office.

  • Learn the techniques that work best to keep yourself calm and grounded through the exam.

  • Understand that you don’t have to tolerate being hurt.

Most importantly, you can finally breathe a sigh of relief because you’re getting the care that you need and deserve to receive. And you will have done it in a way that didn’t cost you your mental health.

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Let's Chat

In my concierge GYN doula practice I use what’s called Practical Empathy

a healing approach I developed that combines somatic work and coaching with practical insights from the realities of the modern medical experience.

Foundationally, Practical Empathy is built from the awareness that radical compassion heals.

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More About My Approach

  • Kris

    “Working with Lisa has helped me in ways I couldn't even have envisioned for myself. She has shown me ways to navigate challenging situations as a queer person, both in doctors offices and in professional settings and empowered me to advocate for myself. She has helped me, inspired me and informed my way of being by sitting side by side with me throughout my life journey.”

  • Julia S.

    “Lisa was so kind and open. She actively listened to my concerns about the next chapter of healthcare in my life: new doctors and new procedures. Working with Lisa made my appointment a breeze and way less stress-inducing. I recommend her to anyone.”


  • J. A.

    “Lisa was able to help me get through and figure out some deep underlying childhood pain that is still showing up in my life. She is an active listener and an insightful, intuitive person. She has a kind, caring, and generous heart to do the work to help others figure out the deep pain and feelings that have been repressed due to trauma.”


  • Taylor

    “I had significant trauma symptoms, and even though I recognized them as such, I couldn't find my way through. In our coaching session, Lisa provided not only the space to process my experience, but also the tools I needed to reframe the events and move forward. Today, I can look back on the experience from a place of calm and peace.” 


They are women and nonbinary people who need breast, chest, or pelvic exams or procedures and have worry, fear, shame or trauma that gets in the way of going to their appointment.

I enthusiastically support:

  • Those with chronic illness, both bodily or mental, and rare diseases

  • Survivors of emotional or physical abuse

  • Trans people and the LGBTQ+ community at large

  • Anyone directly or indirectly impacted by incarceration

  • Medical care providers ready for personal and professional change.

All genders, sexualities, abilities, races, religions, ethnicities, and nationalities are welcome.

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A little about my clients:

They are comfortable with a warm and gentle relationship.

My approach to working with you will be relaxed, unhurried and informal.

We will be on a first-name basis, we will talk about fears and concerns, I will ask lots of clarifying questions to make sure I understand your needs. I will share stories from my own and clients’ experiences.

This is not for those looking for a second medical opinion or to receive care from an alternative provider. I won’t offer medical advice, or steer your medical care; I will support you in getting the care you need from qualified professionals and advocating for yourself in those relationships.

Schedule a free chat